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Has Science Really Proven Stretching is More Harmful Than  Beneficial?

Sports medicine has advanced significantly over the last decade.  Specialists in the field today have access to resources and tools that  where not readily available twenty years ago. This has enabled exercise  professionals to conduct clinical studies to help distinguish  pseudoscience from facts.   A popular concept that has been under the microscope recently is the  […]

Keto diet for athletes

Should Athletes be on Ketogenic Diet? Here are the Pro’s and Con’s of Keto Diet

Ketogenic diets have become quite popular in recent years as countless people cut carbs to lose weight and improve their health. The question is, should athletes be on a keto diet, and if so, should all athletes be on a keto diet. Or are carbs an indispensable part of diets designed to optimize physical performance? […]