Sleep is one of the most essential things for a your mental and physical health. Getting enough sleep helps to keep our bodies functioning properly and our minds working optimally. Research has shown a lack of sleep can lead to a wide range of issues, from increased stress levels to decreased concentration.
Stress, health issues, work, school schedules, and other factors can all contribute to a lack of sleep, and poor quality sleep. Fortunately, there are many things you can do to improve your sleep quality.
#1 - Unlock Deep Restorative Sleep By Using Magnesium
Magnesium is an essential mineral that plays a vital role in the body’s biochemical reactions; it helps regulate muscle and nerve function, blood sugar levels, and the production of energy.
Magnesium is an unsung hero for sleep. This is because magnesium regulates several neurotransmitters involved in sleep, such as Gamma-aminobutyric acid (GABA).
GABA is an amino acid that acts as a neurotransmitter in the central nervous system. It is one of the most plentiful neurotransmitters and plays a major role in regulating neuronal excitability throughout the brain and spinal cord.
GABA works by binding to and activating ion channels that allow calcium, potassium, and chlorine ions to pass through the membrane. This helps inhibit nerve transmission, resulting in a calming effect on the brain.
When taken before bed, magnesium can reduce stress and relax the body, making it easier to fall asleep.
#2 - L-Theanine Can Help You Achieve Quality Sleep
L-Theanine is an amino acid found in green tea that has a calming effect on the brain, helping you drift into deep sleep easier.
Studies show it helps to reduce stress, anxiety, and improve alertness without causing drowsiness or grogginess like some other sleep aids.
L-Theanine also increases serotonin and GABA levels in the brain while decreasing cortisol, which makes it ideal for those suffering from being unable to fall asleep.
Its calming effects can even help with jetlag and shift work-related fatigue by promoting restorative sleep.
#3 - This Ancient Chinese Remedy Can Help You Get A Better Night's Rest!
Phellodendron Root Powder is another sleep aid derived from Chinese herbs; its active compound berberine has been found to reduce the amount of time it takes to fall asleep and improve sleep quality. Together, these ingredients can help relax the body and mind, allowing for a restful night’s sleep.
It contains flavonoids and other compounds that can act as mild sedatives and reduce the time it takes to fall asleep. It may also help with sleep maintenance and increase rapid-eye movement (REM) sleep, which is essential for feeling rested after a night of sleep.
Studies have also found that Phellodendron root powder supports a healthy inflammatory response, and can help reduce headaches, fatigue, and muscle aches.
It is believed to act as an antioxidant and help improve immunity by fighting off free radicals that can damage cells.