Low doses of creatine can help men over 40 lose weight and build muscle. Creatine helps the body burn fat more efficiently and also helps increase energy levels, allowing for longer, more intense workouts. When creatine is consumed in conjunction with a healthy diet and exercise program, it can help men maintain their muscle mass as they age.
This can help reduce the risks of age-related weight gain and help them stay in shape. Creatine also helps build muscle, which can lead to improved metabolism and fat burning. By taking creatine supplements regularly, men over 40 can benefit from a more active lifestyle as well as increased energy and strength. Additionally, regular creatine use may also improve mental clarity.