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3 Natural Ingredients that Help you Fall Asleep and Stay Asleep!

Sleep is one of the most essential things for a your mental and physical health. Getting enough sleep helps to keep our bodies functioning properly and our minds working optimally. Research has shown a lack of sleep can lead to a wide range of issues, from increased stress levels to decreased concentration. Stress, health issues, […]

Is Exercise an Effective Tool for Shedding Pounds? Unveiling the Surprising Truth…

Many of us buy gym memberships, invest in workout equipment, and lace up our shoes to try and shed unwanted pounds for our New Years’ Resolution. Undoubtedly, trying to be more active is a good thing, but if the main reason is to lose weight, your plan could fail. Exercise is often touted as the primary […]

The 4 Biggest Struggles Men Over 40 Face to Blast the Belly Fat…

Are you a man over 40 who’s struggling to lose belly fat? If so, you’re not alone. In fact, you’re in good company.  Many men in their 40s struggle with weight gain, especially around the waistline. But don’t despair – there are ways to fight back against your bulge and get rid of that pesky […]

Are Your Weight Loss Goals Being Sabotaged By This Stress Hormone? Plus – a Simple Fix To Get Back On Track

You’ve been following your diet religiously and hitting the gym hard, but the scale just won’t budge. You’re starting to feel like all your efforts are for nothing.  If this sounds familiar, it’s because you may be experiencing something called “weight loss resistance.” This is when your body starts fighting back against weight loss, making […]

How to Use Carbs as a Super Fuel For Performance

How to Use Carbs as a Super Fuel For Performance

If you’ve suffered from late day fatigue, mid workout lethargy, mood swings, and  feeling like you can’t drag yourself out of bed the next day pay close attention.  Because the way your eating, both before and after your training is likely to blame for  the lack of energy and slow recovery.   There are certain macronutrients […]

Are You Eating Right As an Athlete or is Your Body Secretly  Suffering?

Most people associate athletes with a particular lifestyle. In the context of  this article, an athlete refers to anyone trained to compete in sports,  whatever their choice of sport is. Athletes are often referred to as “living a  healthy lifestyle”. Athletes, unlike non active or sedentary people, have to  be cautious and sometimes meticulous about […]


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