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How To Improve Endurance After 30

Turns out we are not like a fine wine. We don’t get better with age in  the Endurance department. In fact – there are a few key factors that  make us worse.  But there’s some good news. If you want to hang on to your  endurance performance there are a few things you can do.  […]

Does Sleep Affect Sports Performance

The answer to this question may surprise you.  So lets dive into the science and see just how much sleep affects  your sports performance and when it might actually hurt you.  Before we get started if you want better sleep you can grab the  Performance Sleep Guide For Athletes Ebook. It’s Free – just head  […]

Should I eat before my morning ride or workout?

This largely depends on your goals as an athlete and as a person.  There are benefits to riding and working out in a fasted state.  But there are also some major drawbacks so let’s dive into the science and research to find out what’s best for you.  First, let’s explore why anyone would want to […]


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