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How to Use Carbs as a Super Fuel For Performance

How to Use Carbs as a Super Fuel For Performance

If you’ve suffered from late day fatigue, mid workout lethargy, mood swings, and  feeling like you can’t drag yourself out of bed the next day pay close attention.  Because the way your eating, both before and after your training is likely to blame for  the lack of energy and slow recovery.   There are certain macronutrients […]

Are You Eating Right As an Athlete or is Your Body Secretly  Suffering?

Most people associate athletes with a particular lifestyle. In the context of  this article, an athlete refers to anyone trained to compete in sports,  whatever their choice of sport is. Athletes are often referred to as “living a  healthy lifestyle”. Athletes, unlike non active or sedentary people, have to  be cautious and sometimes meticulous about […]

Muscle Cramps

Do Electrolytes Prevent Muscle Cramps 

Has it ever occurred to you that you feel severe muscular pains during sleeping or after a strenuous exercise? This painful and sudden contraction of muscles comes when you are least prepared for it, leaving you with a great deal of pain and discomfort. The tenderness in the muscle can take a few days to […]

Has Science Really Proven Stretching is More Harmful Than  Beneficial?

Sports medicine has advanced significantly over the last decade.  Specialists in the field today have access to resources and tools that  where not readily available twenty years ago. This has enabled exercise  professionals to conduct clinical studies to help distinguish  pseudoscience from facts.   A popular concept that has been under the microscope recently is the  […]

Keto diet for athletes

Should Athletes be on Ketogenic Diet? Here are the Pro’s and Con’s of Keto Diet

Ketogenic diets have become quite popular in recent years as countless people cut carbs to lose weight and improve their health. The question is, should athletes be on a keto diet, and if so, should all athletes be on a keto diet. Or are carbs an indispensable part of diets designed to optimize physical performance? […]

How to Sleep Better Before Your Competition

The first thing you should know, regardless of how you sleep the night  before your big race, comp or game..   It barley affects your performance.   If you’re curious on how sleep effects performance check out that  video right up there.   Alright – regardless of how sleep effects your performance, feeling  tired sucks and so does […]

How To Improve Endurance After 30

Turns out we are not like a fine wine. We don’t get better with age in  the Endurance department. In fact – there are a few key factors that  make us worse.  But there’s some good news. If you want to hang on to your  endurance performance there are a few things you can do.  […]

How to Fight Inflammation when injured

One of the things that happen almost immediately when you are injured is inflammation. The inflammatory response starts with   Redness, heat, swelling, and pain.   Redness and heat are caused by increased blood flow.   Swelling is the result of the increased movement of fluid and white blood cells into the injured area.   The release of chemicals […]

Foods And Nutrients To Speed up Healing

If you break a bone or suffer from a serious injury as an athlete there are ways you can help  speed up the healing process.  Now before we dive in make sure you like and subscribe for more Sports Nutrition tips.  Alright – first many athletes make the mistake by cutting back their calories after […]

A Little Known Step To Exercise Recovery

You’re about to see a hidden step that will undoubtedly help you reduce muscle  soreness, speed up your recovery and get you back into action faster.  Plus – I have a free Exercise Recovery Blueprint for you. Inside this blueprint I  reveal proven tips – methods and techniques to help you recover faster. What’s  inside […]