Core/Ab Workouts
Beginner
15 Min Standing Abs No Equipment
https://www.youtube.com/watch?v=yHAFVqffgHA&t
New Lesson
Intermediate
10 Min Ab Exercise
https://www.youtube.com/watch?v=DEhkqkUpsZc&t
Advanced
15 Min Intense Abs On The Beach
https://www.youtube.com/watch?v=ZRv-qKalEyA&t
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