Muscle cramp prevention

Unfortunately research has yet to find a one size fits all solution to muscle cramping. Worse they haven’t even found a consistent solution to muscle cramping. So the best approach is to maintain proper hydration and electrolyte balance. Train your butt off so you can push hard during a race or competition and hope for the best.

So What Does Proper Hydration Actually Mean?

Specifically for athletes, excessive sweating post-exercise causes a deficiency of sodium. If not taken orally, the prolonged sodium insufficiency will most likely cause contracted interstitial fluid compartment and intense and widespread muscle spasms. These muscular cramps can occur even if there is no pressure or muscle overload.

Unfortunately, contrary to the old beliefs, water alone isn’t enough to replenish electrolytes and help us prevent muscular cramping. When you lose water after a workout through sweat, drinking more water will only result in the body flushing out more electrolytes. Since water and electrolytes are lost during sweating, they both have to be replaced.

The best approach to maintain proper hydration is to use a hydration drink like Hydration Sauce during and after exercise. This will help replenish electrolytes, glycogen and other essential amino acids your body uses during exercise. Plus – it can improve exercise performance, support the nervous system, and aid in preventing heat strokes.

When it’s really hot or if you’re the type of person who sweats a lot during exercise electrolyte capsules like Electro Sauce can be a huge benefit. These are great because you won’t feel bloated or full from having to consume lots of liquid. And they’re convenient to take on runs and long bike rides.

Besides the electrolyte-infused water, consuming electrolyte-rich foods,  particularly those with sodium, potassium, and chloride, is also suggested to  make up for the lost electrolytes. If you want to make it even more  convenient, try taking electrolyte capsules or hydration drinks. Cell Sauce has  some innovative products by the name of Electro Sauce and Hydration Sauce that provides the essential electrolytes and all the hydration your body needs.  These products help replenish the sodium and potassium lost through sweating.  To avoid muscle spasms, it is suggested to take the electrolytes during the  hours immediately before the workout or exercise. In just a little time after  consumption, you will quickly get to know if the product is effective or not.