First off – I have to say thank you. I am so excited we are going to get Sauced together. And I also have to thank you for trusting me to help you improve your performance, speed up your recovery and get your body performing at Peak.
One of my passions is nutrition and I know the better fuel we put in your body, the better you’re going to feel and the better you’re going to perform. And I can’t wait to hear about your results.
So let’s upgrade your body and add a little Sauce to those cells.
How to Get Sauced
For best results using pre-session sauce, timing is important. It works best to use pre-session sauce 30 to 60 minutes before your workouts. You can even use pre-session sauce in the early afternoon if you’re feeling a little afternoon low. However, I would avoid pre-session sauce after 3 p.m. because it can make it more difficult to fall asleep early.
Mix one scoop of your favorite flavor of pre-session sauce with 8 to 20 oz of water. If you like a stronger flavor stick with 8 oz of water. If you like a more mild flavor continue to add water to desired taste.
For best results using Energy Sauce drink it 30 to 60 minutes prior to your activity or sport.
For our pro Motocross athletes we have them take ½ – 1 full scoop 30-60 minutes before their first Moto and then ½ – 1 full scoop 30 to 60 minutes before their second moto.For our amateur Motocross athletes we have them take 1/2 to 1 full scoop of Energy Sauce 30 to 60 minutes before the morning Moto’s. And then we have them take 1/2 to 1 full scoop of Energy Sauce before their afternoon Moto’s.
We don’t have our amateur Riders take it before every Moto because they could be doing 4, 6 or even 8 Moto’s. We only have them take it before the morning session and then once again before the afternoon session.
For all other athletes take Energy Sauce 30 to 60 minutes before your training or competition or utilize Energy Sauce anytime you’re feeling a little bit sluggish and you need a boost of motivation.
Avoid Energy Sauce after 3 p.m. if you’re trying to go to bed early.
Mix one scoop of your favorite flavor of Energy Sauce with 8 to 20 oz of water. If you like a stronger flavor stick with 8 oz of water. If you like a more mild flavor continue to add water to desired taste.
Take 1 capsule of Electro Sauce 20 minutes prior to your activity. On hot tough training days or competition days take one capsule up to three times daily. Help eliminate muscle cramping you can take Electro Sauce before and after workouts. Do not exceed three capsules per day.
For best results start drinking hydration Sauce starting 1 hour before all the way up to the time of your workout or competition. For long days of training or competition, drink Hydration sauce throughout the day.
Motocross Racers start drinking Hydration Sauce after breakfast leading up to the first practice. Drink another scoop of Hydration Sauce between morning and afternoon motos.
For athletes under the age of 13 start with 1/2 scoop of hydration sauce.
Mix Hydration Sauce with 8-20 oz of water depending on how strong you like the flavor.
Carb sauce is ideal to increase your carbohydrate intake before exercise and after exercise. Use Carb Sauce at least 1 hour before exercise to boost your glycogen stores so you have more stored energy. You can also use Carb Sauce after exercise to help your body recover the glycogen it used during exercise.
Since Carb Sauce has no flavor you can add it to Pre-session Sauce, Energy Sauce and Hydration Sauce. Or you can simply mix Carb Sauce with water.
Use Essential Sauce 30 minutes before exercise or within 30 minutes after exercise for improved energy and improved muscle recovery.
Simply mix one scoop of essential sauce with 8-20 oz of water.
Emergency Cell Sauce is great as a daily immune boost. If you feel like you’re catching a cold or becoming sick, use emergency Cell Sauce up to three times per day.
Simply mix Emergency Cell Sauce with 8 to 20 oz of water to achieve desired flavor. Emergency Cell Sauce also mixes great with smoothies.
Use Organic Super Green Sauce once per day to get a full serving of fruits and vegetables. Mix one scoop with 8 to 20 oz of water to achieve desired flavor. You can also mix Organic Super Green Sauce in smoothies
For best results take two capsules of Gut Sauce the same time every day before a meal. We have our athletes typically take Gut Sauce 1 hour before dinner.
For best results take 1-2 capsules of Turmagin in the evenings. The most important thing is to stay consistent taking Turmagin everyday.