Many of us buy gym memberships, invest in workout equipment, and lace up our shoes to try and shed unwanted pounds for our New Years’ Resolution. Undoubtedly, trying to be more active is a good thing, but if the main reason is to lose weight, your plan could fail.
Exercise is often touted as the primary or only way to lose weight and achieve a healthy lifestyle. While exercise is beneficial for improving overall health, it is not necessarily the most effective way to shed pounds.
Many people make the mistake of grinding at the gym thinking it’s going to slim their waistline and make them fit…
But – diet plays a huge role in weight loss and is often overlooked because a surplus of calories are hidden everywhere…
To understand the effectiveness of working out and weight loss, let’s look at a calorie calculator. A 150-pound person, who walks for 30 minutes, burns approximately 120 calories.
Which seems good – until you realize…
The grande latte you’ve been sipping on from Starbucks is 190 calories.
Which will take you about 40-45 minutes of walking to burn.
You can save yourself a lot of effort and skyrocket your results by just skipping the latte.
Studies show moderate-intensity aerobic exercise such as walking for 30 minutes a day, five days a week does little to lose weight.
Intensifying your workouts doesn’t help much either.
One study suggests with little diet change, you have to do a staggering 150 minutes of moderate exercise…
or a nearly impossible, 75 minutes of vigorous physical activity.
Most people don’t have the time or want to suffer through this amount of exercise.
So - What’s The Best Type of Diet to Blast Extra Fat?
Losing weight is a challenge for many people. It can be hard to know what to eat and how to exercise to see results.
Some people turn to fad diets or extreme workout programs in an attempt to lose weight, but these methods are often ineffective and harder to sustain.
A better solution is choosing a healthy diet and exercise routine you can stick with long term.
A well-balanced diet is key for losing weight and keeping it off.
When you eat balanced meals with plenty of fruits, vegetables, whole grains, and protein, you’ll not only lose weight but also have more energy and feel better.
Stay On Track Today!
Another Way to Boost Your Weight Loss Effort is to Track Your Progress…
Many studies show individuals who consistently track and monitor their progress are more successful in losing weight.
Keeping track of your daily calories, nutrient intake, exercise habits, and other lifestyle factors can give you a clear insight into whether you are hitting your goals!
Overall – use exercise to improve and maintain health as opposed to losing weight.
Exercise can improve cardiovascular health, increase lifespan, stronger bones, and muscles, improve self-esteem, reduce stress, and a feeling of accomplishment.