Proven Strategies, Methods and Techniques Guaranteed to Help You Sleep Better.
The Same Sleep Methods We Use To Help Professional Athletes
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Shawn Walker is a Certified Nutrition Coach, Certified Recovery Specialist, and a Certified DNA Fitness Trainer. He currently works with professional athletes on their nutrition, performance and recovery. Shawn has also been an athlete his entire life. He's competed at the collegiate level and professional level. He still trains to race motocross and mountain bikes.
Here's Just a Glimpse Of What You'll Discover Inside...
PRE COMP SLEEP ROUTINE
Discover 6 steps to sleeping better the night before your big race, event or competition. Proven ways to help you fall asleep faster. Plus a fool proof way to ensure you crush it regardless of how well you sleep the night before.
WHAT TO DO BEFORE BED
The 3 step process to follow before bed guaranteed to give you a better night sleep. Use this method to relax your brain and your body. Plus - this simple method triggers key sleep enhancing hormones so your body is ready to fall asleep.
7 STEP FAST SLEEP
Discover the 7 steps to getting better sleep starting tonight. You can complete these steps in less than 5 minutes.
Plus So Much More...
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