PRE-EVENT RECOVERY SECRETS - Discover exactly what to do before you exercise or compete so you're set up for a speedy recovery. And it's much more than simple stretching and a warm up. Follow these simple methods and you'll drastically reduce soreness.
POST EXERCISE/COMP RECOVERY SECRETS - See what professional athletes are doing to recovery faster, reduce muscle soreness, and avoid injury from overtraining. This proven secrets can get you back in the action faster and have you feeling more rejuvenated after hard workouts and competitions.
HYDRATION SECRETS - Discover exactly how you should hydrate what nutrients you should take and which you should avoid. What you've been taught in the past to AVOID is all wrong! Just this one misunderstood nutrient can improve your hydration and your performance.
Shawn Walker has been an athlete his entire life. He's competed at the collegiate level and professional level. He still trains to race motocross and mountain bikes. He is a Certified Nutrition Coach, Certified Recovery Specialist, and a Certified DNA Fitness Trainer. He currently works with professional motocross and supercross athletes on their nutrition, performance and recovery.
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