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How to Fight Inflammation when injured

One of the things that happen almost immediately when you are injured is inflammation. The inflammatory response starts with   Redness, heat, swelling, and pain.   Redness and heat are caused by increased blood flow.   Swelling is the result of the increased movement of fluid and white blood cells into the injured area.   The release of chemicals […]

Best Nutrition to Speed Up Injury Recovery

A few days ago I broke my collar bone on a motocross bike so in the next few videos, I’m going to share how you can speed up your recovery time.  After injury one of the first things we get prescribed or prescribe ourselves is some type of pain reliever.  Whether a Doctor gives you […]

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