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Is Water Actually Hurting Your Hydration?

During exercise you lose water, electrolytes (primarily Salt) and your blood sugar drops. So – if you only drink water you are replacing one thing while the other two continue to suffer. So – if you want to feel good, recover faster and perform better you have to replace all three. You need water, electrolytes […]

5 Hydration Myths That Can Kill Performance

Today we are going to bust 5 Hydration Myths you’ve likely heard, maybe even believe that are hurting your performance as an athlete. Myth #1 Caffeine Dehydrates You The International Bottled Water Association has called coffee and soda pop “dehydrating beverages” and has warned consumers: “Don’t substitute caffeinated coffees, teas, and sodas for water.” Well […]