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Keto diet for athletes

Should Athletes be on Ketogenic Diet? Here are the Pro’s and Con’s of Keto Diet

Ketogenic diets have become quite popular in recent years as countless people cut carbs to lose weight and improve their health. The question is, should athletes be on a keto diet, and if so, should all athletes be on a keto diet. Or are carbs an indispensable part of diets designed to optimize physical performance? […]