The first thing you should know, regardless of how you sleep the night before your big race, comp or game.. It barley affects your performance. If you’re curious on how sleep effects performance check out that video right up there. Alright – regardless of how sleep effects your performance, feeling tired sucks and so does […]
The answer to this question may surprise you. So lets dive into the science and see just how much sleep affects your sports performance and when it might actually hurt you. Before we get started if you want better sleep you can grab the Performance Sleep Guide For Athletes Ebook. It’s Free – just head […]
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