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How to Sleep Better Before Your Competition

The first thing you should know, regardless of how you sleep the night  before your big race, comp or game..   It barley affects your performance.   If you’re curious on how sleep effects performance check out that  video right up there.   Alright – regardless of how sleep effects your performance, feeling  tired sucks and so does […]

Does Sleep Affect Sports Performance

The answer to this question may surprise you.  So lets dive into the science and see just how much sleep affects  your sports performance and when it might actually hurt you.  Before we get started if you want better sleep you can grab the  Performance Sleep Guide For Athletes Ebook. It’s Free – just head  […]

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