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How to Fight Inflammation when injured

One of the things that happen almost immediately when you are injured is inflammation. The inflammatory response starts with   Redness, heat, swelling, and pain.   Redness and heat are caused by increased blood flow.   Swelling is the result of the increased movement of fluid and white blood cells into the injured area.   The release of chemicals […]

Foods And Nutrients To Speed up Healing

If you break a bone or suffer from a serious injury as an athlete there are ways you can help  speed up the healing process.  Now before we dive in make sure you like and subscribe for more Sports Nutrition tips.  Alright – first many athletes make the mistake by cutting back their calories after […]

Best Nutrition to Speed Up Injury Recovery

A few days ago I broke my collar bone on a motocross bike so in the next few videos, I’m going to share how you can speed up your recovery time.  After injury one of the first things we get prescribed or prescribe ourselves is some type of pain reliever.  Whether a Doctor gives you […]

What Should I Eat Before My Morning Workout?

What Should I Eat Before I Workout, Ride Or Moto If you’re unsure whether you should eat or not before your morning ride or work out check out this video right here to answer that question. Now if you’re certain you should be eating let’s dive into what you should actually eat for maximum performance. Typically your […]


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