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Is Exercise an Effective Tool for Shedding Pounds? Unveiling the Surprising Truth…

Many of us buy gym memberships, invest in workout equipment, and lace up our shoes to try and shed unwanted pounds for our New Years’ Resolution. Undoubtedly, trying to be more active is a good thing, but if the main reason is to lose weight, your plan could fail. Exercise is often touted as the primary […]

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